firtifirti's Journal, 23 Feb 19

Ayam sisit, otak-otak tenggiri, tumis kangkung ❤️

View Diet Calendar, 23 February 2019:
1100 kcal Fat: 52.52g | Prot: 101.18g | Carbs: 60.54g.   Breakfast: Instant Coffee (made from Powdered). Lunch: Coconut Oil, Cooked Spinach (from Fresh), Cucumber (Peeled) , Chicken Breast (Skin Not Eaten), Sambal Goreng. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Fish Cake or Patty, Instant Coffee (made from Powdered), Keto Coconut Bread, Ellenka Fiber Creme, Banana, Swallow Globe Brand Agar Agar Powder. more...

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Comments 
berapa kalori kak? 
23 Feb 19 by member: diniisni
Sekitar 400 kalori, ayam n otak2nya di panggang tanpa minyak 
23 Feb 19 by member: firtifirti

     
 

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