Weigh In record (no journal entry) for 05 February 2019
|
63 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
657 kcal
|
Fat: 21.70g | Prot: 23.31g | Carbs: 99.25g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Lipton Black Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meatballs. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Noodle Soup, Lipton Black Tea. Snacks/Other: Coles French Onion Dip, Arnott's Savoy Light, Pink Lady Apples. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trishjones's Weight History
|