Weigh In record (no journal entry) for 23 February 2019
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80 kg
Lost so far: 45 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1104 kcal
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Fat: 27.89g | Prot: 145.03g | Carbs: 60.12g.
Breakfast: Putih Telur, Puritan Calcium D3, Puritan Omega 3, Ultimate Nutrition Creatine Monohydrate, Tempe. Lunch: Nasi Putih, Putih Telur, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Ba Musli, Putih Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 0.8 kg a Week
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avira911's Weight History
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