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pi2lotta
Journal
23 Feb 19
pi2lotta's Journal, 23 Feb 19
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Weigh In record (no journal entry) for 23 February 2019
49.9 kg
Lost so far:
14.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2019:
574 kcal
Fat: 21.70g | Prot: 34.41g | Carbs: 62.78g.
Breakfast:
Sari Roti Roti Tawar Gandum, WRP WRP Everyday 140.
Lunch:
Pepaya, Tempe, Telur Dadar atau Telur Orak-Arik, Jamur Putih (Ditumis).
Dinner:
Keju Mozzarella, Sari Roti Roti Tawar Gandum.
more...
1326 kcal
Exercise:
Fitness Training (Workout) - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours.
more...
Losing 1.9 kg a Week
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pi2lotta's Weight History
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