Weigh In record (no journal entry) for 22 February 2019
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89.4 kg
Lost so far: 2.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1544 kcal
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Fat: 77.66g | Prot: 55.79g | Carbs: 160.38g.
Breakfast: Fritz & Frida Coco Ralado Puro, Quaker Aveia em Flocos, Banana Prata. Lunch: Kibon Sorvete de Creme, Azeite de Oliva Extra-Virgem, Coxa de Frango, Macarrão com Molho de Carne. Snacks/Other: Bbf Amendoim tipo Japonês, Trakinas Bolacha Recheada Meio a Meio, Batata-Doce (sem Sal, no Forno com Casca, Cozido), McDonald's Casquinha Baunilha, Fritz & Frida Coco Ralado Puro, Ovo Cozido. more...
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2647 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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