Weigh In record (no journal entry) for 22 February 2019
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69.4 kg
Lost so far: 46.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1003 kcal
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Fat: 44.09g | Prot: 56.49g | Carbs: 105.62g.
Breakfast: Coffee-Mate Natural Bliss Coconut Milk Creamer, Coffee. Lunch: So Delicious Coconut Milk Unsweetened Vanilla, Spinach, Pineapple, Wyman's Fresh Frozen Mixed Berries, Garden of Life Raw Protein & Greens Vanilla. Dinner: Mission Foods Mission Burrito 10" Flour Tortilla, Egg, Lucerne Colby Jack. Snacks/Other: 2% Fat Milk, General Mills Cheerios, Chocolate Chip Cookie (Home Recipe or Purchased), Jif Natural Creamy Peanut Butter. more...
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Losing 0.4 kg a Week
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