Bolasana's Journal, 22 Feb 19


View Diet Calendar, 22 February 2019:
1539 kcal Fat: 94.10g | Prot: 104.19g | Carbs: 69.38g.   Breakfast: Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Desnatado. Lunch: Couve Refogada, Sobrecoxa de Frango. Snacks/Other: Coxinha. more...
3030 kcal Exercise: Hiking - 1 hour and 10 minutes, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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