Weigh In record (no journal entry) for 22 February 2019
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74 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1016 kcal
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Fat: 29.93g | Prot: 104.88g | Carbs: 80.10g.
Breakfast: Biotech USA Iso Whey Zero. Lunch: Hacendado Pan de Centeno, Huevo Escalfado, Berenjena Cocida, Cebollas. Dinner: DIA Tarta de Manzana. more...
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Losing 4.2 kg a Week
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neregallega's Weight History
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