Weigh In record (no journal entry) for 22 February 2019
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1380 kcal
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Fat: 49.73g | Prot: 81.32g | Carbs: 148.41g.
Breakfast: Acılı Ezme, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Tantuni. Dinner: Beyaz Ekmek, Tavuk Sote. more...
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Losing 0.2 kg a Week
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bircan51's Weight History
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