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Feels so good
to have control. Moderation - portion
control! :)
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117.3 kg
Lost so far: 4.3 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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1226 kcal
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Fat: 49.31g | Prot: 58.17g | Carbs: 145.36g.
Breakfast: Bananas, Probiotic Blueberry Yogurt. Lunch: Tangerines (Mandarin Oranges), Margarine, 2% Fat Milk, Whole Wheat Bread, Fried Egg. Dinner: Light Ranch Veggie Dip, Fat Free Chocolate Pudding (Canned), Whipped Topping (Low Fat, Frozen), Turkey Burgers, Multigrain Flat Roll. Snacks/Other: Almonds. more...
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Losing 0.7 kg a Week
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