Weigh In record (no journal entry) for 22 February 2019
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76.3 kg
Lost so far: 16.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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328 kcal
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Fat: 22.86g | Prot: 20.56g | Carbs: 11.66g.
Breakfast: Curral de Minas Queijo Minas Padrão, Frimesa Nata, Café. Lunch: Abóbora Paulista, Repolho, Carne de Porco do Lombo (Lombo, Magra), Aurora Linguiça Toscana. more...
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Losing 0.1 kg a Week
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selmamah's Weight History
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