Weigh In record (no journal entry) for 22 February 2019
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66 kg
Lost so far: 7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1302 kcal
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Fat: 40.24g | Prot: 76.66g | Carbs: 170.19g.
Breakfast: Puding Vanila, Pisang. Lunch: Bimoli Minyak Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Cabai Merah atau Rawit, Garam, Sayuran Mentah, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Bimoli Minyak Goreng, Garam, Dendeng Daging Sapi, Cabai Merah atau Rawit, Tomat Merah, Kangkung, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus. Snacks/Other: Mentimun (dengan Kulit), Pisang, Kobe Boncabe, Kedondong, Qtela Keripik Singkong BBQ. more...
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Losing 0.9 kg a Week
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