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Bolasana
Journal
22 Feb 19
Bolasana's Journal, 22 Feb 19
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Weigh In record (no journal entry) for 22 February 2019
88.7 kg
Lost so far:
17.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2019:
1539 kcal
Fat: 94.10g | Prot: 104.19g | Carbs: 69.38g.
Breakfast:
Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Desnatado.
Lunch:
Couve Refogada, Sobrecoxa de Frango.
Snacks/Other:
Coxinha.
more...
3030 kcal
Exercise:
Hiking - 1 hour and 10 minutes, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Bolasana's Weight History
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