Weigh In record (no journal entry) for 22 February 2019
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77.8 kg
Lost so far: 0.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1628 kcal
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Fat: 43.39g | Prot: 118.31g | Carbs: 203.22g.
Breakfast: Almond Milk, Frozen Blueberries, Vega Performance Protein Vanilla (41g). Lunch: Cantaloupe Melons , Mayonnaise, Gluten Free Bread, Lilydale Chicken Breast Boneless Skinless. Dinner: Mayonnaise, Gluten Free Bread, Lilydale Chicken Breast Boneless Skinless, Daiya Black Cherry Greek Yogurt Alternative. Snacks/Other: Popsicle Creamsicle, Apples, Pure Protein Chocolate Peanut Butter, Bananas. more...
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2100 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lisadawnmac's Weight History
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