Weigh In record (no journal entry) for 22 February 2019
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1758 kcal
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Fat: 123.71g | Prot: 89.32g | Carbs: 68.40g.
Lunch: Morangos, Royal Gelatina 10Kcal, Terra Nostra Queijo Flamengo, Moelas de Galinha, Beringela Cozida. Dinner: Paladin Maionese, Carne de Vaca Picada (Hambúrguer, cerca de 23% de Gordura, Congelado), Ikea Cebola Frita , Compal Cogumelos Laminados, Bacon. Snacks/Other: Sunbites Mix Frutos Secos e Arandos. more...
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Losing 4.9 kg a Week
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crisportugal25's Weight History
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