Weigh In record (no journal entry) for 22 February 2019
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65.2 kg
Lost so far: 3.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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780 kcal
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Fat: 24.08g | Prot: 89.55g | Carbs: 47.79g.
Breakfast: Чернослив, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Мясновъ Овощное Рагу с Брокколи и Фасолью. Dinner: Куриная Грудка Отварная, Яичный Белок. more...
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steady weight
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