Weigh In record (no journal entry) for 22 February 2019
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87.6 kg
Lost so far: 24.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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773 kcal
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Fat: 42.13g | Prot: 36.81g | Carbs: 62.46g.
Breakfast: Lidl Lait Demi Écrémé , Kellogg's Spécial K Chocolat Noir. Lunch: Carrefour Filet de Cabillaud , Primadonna Huile D'olive Vierge Extra D'espagne, Saint Eloi Epinards Hachés, Carrefour Crème Légère Fluide 12%. Snacks/Other: Fraises Congelées Non Sucrées. more...
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Losing 2.1 kg a Week
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By_Louise's Weight History
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