Weigh In record (no journal entry) for 22 February 2019
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67 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1393 kcal
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Fat: 44.08g | Prot: 90.31g | Carbs: 156.89g.
Breakfast: Leinsamen, Äpfel, Aldi Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Olivenöl, Balsamico, Karotten, Gemischte Blattsalate, Ja! Delikatess Leicht-Rohschinken, Harzer Harzer Käse, Milfina Butter, REWE Dinkelkruste. Dinner: Harzer Harzer Käse, REWE Dinkelkruste, Milfina Butter, Die Thüringer Nussschinken. Snacks/Other: Banane, Trumpf Schogetten Trilogia Erdbeer. more...
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Gaining 3.9 kg a Week
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Alfinchen's Weight History
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