Weigh In record (no journal entry) for 22 February 2019
|
53 kg
Lost so far: 1.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1112 kcal
|
Fat: 24.17g | Prot: 55.79g | Carbs: 170.23g.
Breakfast: Caffè Espresso, Zucchero di Canna, Tre Mulini Fette Biscottate Integrali (7,3g), Dolciando & Dolciando Miele Millefiori, Orzo Bimbo Orzo Solubile. Lunch: Ondina Cuori di Filetto di Merluzzo Surgelati, Kiwi, Delizie del Sole Tre Cereali Riso Integrale, Avena, Grano, Grana Padano Grana Padano. Dinner: Perugina Bacio, Funghi Cotti, Piselli Cotti, Delizie del Sole Minestrone 16 Verdure Surgelate, Grana Padano Grana Padano. Snacks/Other: Banana, Granarom Orzo Solubile, Zucchero di Canna, Pascoli Italiani Yogurt Magro Bianco senza Lattosio. more...
|
|
1551 kcal
|
Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dani7602's Weight History
|