Weigh In record (no journal entry) for 22 February 2019
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86.1 kg
Lost so far: 0.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1502 kcal
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Fat: 44.21g | Prot: 56.99g | Carbs: 125.60g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Woolworths Quiche Lorraine, Woolworths Pepper Steak Pie. Snacks/Other: Castle Lite (Bottle), Jam Doughnut. more...
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Losing 1.4 kg a Week
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