Weigh In record (no journal entry) for 22 February 2019
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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620 kcal
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Fat: 35.48g | Prot: 32.11g | Carbs: 42.12g.
Breakfast: Кофе (из Молотых Зерен), Ферма Роста Правильное Молоко 4%, Радость Вкуса Сыр Топлёное Молочко 45%, Хохланд Творожный Сыр, Черемушки Хлеб Зерновик, Помидоры Черри. more...
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Gaining 0.2 kg a Week
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