Weigh In record (no journal entry) for 22 February 2019
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64.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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806 kcal
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Fat: 35.29g | Prot: 21.98g | Carbs: 118.04g.
Breakfast: Савушкин Молоко 1,5%, Брест-Литовск Масло Сливочное 82,5%, Лидкон Овсянка Геркулес, Евроопт Банан. Second Breakfast: Евроопт Груша Конференция, Минская Марка Кефир 3,2%. Snacks/Other: Спартак Диабетический Шоколад. more...
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1887 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Aliona Danchenko's Weight History
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