Weigh In record (no journal entry) for 22 February 2019
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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627 kcal
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Fat: 18.17g | Prot: 57.59g | Carbs: 63.24g.
Breakfast: Кофе, Пшеничная Каша. Lunch: Куриная Грудка Отварная, Помидоры, Гречка Отварная. Dinner: Гречка Отварная, Помидоры, Куриная Грудка Отварная. Snacks/Other: Кинза, Зеленый Листовой Салат, Салат Овощной. more...
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Losing 3.5 kg a Week
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madina zaka's Weight History
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