Weigh In record (no journal entry) for 22 February 2019
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54.9 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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461 kcal
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Fat: 19.72g | Prot: 32.16g | Carbs: 39.22g.
Breakfast: Икра Красная, Икра Щуки, Простоквашино Масло Сливочное 72,5%, Хлебозавод Юг Руси Хлеб Бородинский. Lunch: Fish House Мидии в Рассоле, Сырники 5% с кукурузной мукой. more...
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Losing 4.2 kg a Week
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Nina3333's Weight History
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