Weigh In record (no journal entry) for 22 February 2019
|
77.5 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1387 kcal
|
Fat: 64.62g | Prot: 88.87g | Carbs: 115.90g.
Breakfast: Indomaret Pisang Ambon, Steamed Bun, Soft Boiled Egg. Lunch: Cooked Carrots (from Fresh), Soft Silken Tofu, Cooked Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef, Chicken Schnitzel, Strawberry Smoothie, So Good Chicken Karage, Cream of Asparagus Soup (Prepared with Milk). Snacks/Other: Monde Butter Cookies. more...
|
|
2362 kcal
|
Exercise:
Running (jogging) - 5/mph - 25 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
menyun168's Weight History
|