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rasydahmulia
Journal
22 Feb 19
rasydahmulia's Journal, 22 Feb 19
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Kira-kira makan gini brp kalori hayoo
- 1 tahu rebus
- 2 bakso daging
- 2 pangsit rebus (dumpling)
- 1 bakso goreng
- 1 kerupuk pangsit
- minta sawiiii yang buanyaaaakkk
View Diet Calendar
, 22 February 2019:
396 kcal
Fat: 7.32g | Prot: 20.41g | Carbs: 64.39g.
Breakfast:
Fruit Smoothie (made with Fruit or Fruit Juice only).
Lunch:
Superindo Kerupuk Kemplang Panggang, Bakmi GM Sapo Tahu, Siomay, Beef Meatballs.
more...
1972 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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22 Feb 19 by member:
alfathmubarak
350-450 kkal itu...
22 Feb 19 by member:
salomostevanooz
Kalo peritem jatuhnya kurang lebih 280an kalori karena byk item yg di rebus 😬😬
23 Feb 19 by member:
rasydahmulia
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rasydahmulia's Weight History
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