Weigh In record (no journal entry) for 22 February 2019
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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892 kcal
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Fat: 25.14g | Prot: 20.21g | Carbs: 159.01g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tahu Goreng, Tumis Buncis. Dinner: Jeruk, Stroberi, Pisang. Snacks/Other: Manggis. more...
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Losing 2.5 kg a Week
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UMI SISY's Weight History
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