Weigh In record (no journal entry) for 22 February 2019
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2062 kcal
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Fat: 73.78g | Prot: 69.12g | Carbs: 300.99g.
Breakfast: 紅蘿蔔, 蘋果（去皮）, 中華 板豆腐, 番茄. Lunch: 桂冠 紅豆湯圓, 西瓜, 青花菜, 燒鴨, 油炸蝦（有麵包糠及粉漿）, 全家 佛跳牆. Dinner: 鼎泰豐 蝦仁蛋炒飯. more...
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1517 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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chujouju's Weight History
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