Weigh In record (no journal entry) for 22 February 2019
|
57.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
2062 kcal
|
Fat: 73.78g | Prot: 69.12g | Carbs: 300.99g.
Breakfast: 紅蘿蔔, 蘋果(去皮), 中華 板豆腐, 番茄. Lunch: 桂冠 紅豆湯圓, 西瓜, 青花菜, 燒鴨, 油炸蝦(有麵包糠及粉漿), 全家 佛跳牆. Dinner: 鼎泰豐 蝦仁蛋炒飯. more...
|
|
1517 kcal
|
Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chujouju's Weight History
|