Weigh In record (no journal entry) for 11 November 2012
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110.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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2172 kcal
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Fat: 46.14g | Prot: 112.13g | Carbs: 290.71g.
Breakfast: Latte Parzialmente Scremato, Muesli Frutta. Lunch: Pere, Pane Italiano, Quarto Anteriore di Carne di Manzo (Brasato, Tagliato con 0.3 cm di Grasso), Acciuga (Sgocciolate dall'olio, in Scatola), Spaghetti N.5. Dinner: Birra Normale, Pizza Bella Napoli. more...
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Losing 0.7 kg a Week
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