Weigh In record (no journal entry) for 22 February 2019
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84.5 kg
Lost so far: 3.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1197 kcal
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Fat: 54.41g | Prot: 46.11g | Carbs: 130.77g.
Lunch: Manggis, Pentol, Donat Dilapisi Gula, Ketupat, Soto Ayam. more...
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steady weight
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meyndaaa's Weight History
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