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alhamdulillah
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65 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1498 kcal
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Fat: 48.71g | Prot: 54.94g | Carbs: 208.84g.
Breakfast: Susu (Susu Murni), Sari Roti Roti Tawar Gandum. Lunch: Kerupuk Makanan Ringan, Perkedel Jagung, Nasi Putih, Telur Goreng. Dinner: La Fonte Fusilli, Makaroni, Ubi Jalar (Manis), Ubi Jalar (Manis). Snacks/Other: Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 1.2 kg a Week
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nadya_03's Weight History
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