Weigh In record (no journal entry) for 21 February 2019
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63.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1472 kcal
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Fat: 71.86g | Prot: 101.59g | Carbs: 108.76g.
Breakfast: Ого Мюсли Запечённые с Орехом, Грецкие Орехи, Сироп, Сметана 20%, Творог 5%, Манго, Овсяная Каша на Молоке. Lunch: Мёд. Dinner: Сыр Российский, Помидоры Черри, Огурец (с Кожурой), Жареная Курица (Кожу не Съедена). more...
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2321 kcal
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Exercise:
Circuit Training - 50 minutes, Skiing (cross country) - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Красота!!!'s Weight History
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