Weigh In record (no journal entry) for 21 February 2019
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53.9 kg
Lost so far: 13.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1089 kcal
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Fat: 65.22g | Prot: 49.22g | Carbs: 84.74g.
Breakfast: Havuç, Ceviz, Domatesler, Zeytinyağı, Yörsan Beyaz Peynir, Yeşil Zeytin, Yağsız Kızarmış Yumurta. Lunch: Migros Biberiye Turşu, Ev Yapımı Yoğurt, Kuru Fasulye. Dinner: Ev Yapımı Yoğurt, Kuru Fasulye. Snacks/Other: Dost Yarım Yağlı Süt. more...
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1491 kcal
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Exercise:
Exercise Machine - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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neslihan45's Weight History
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