valeria_ka25's Journal, 21 Feb 19

Smoothie, Mango 🥭

View Diet Calendar, 21 February 2019:
1424 kcal Fat: 40.80g | Prot: 74.50g | Carbs: 214.99g.   Breakfast: Ener Bio Dinkelwaffel Natur, Philadelphia So Leicht 3%, Das Gesunde Plus Omega 3 Kapseln, Avocado, Omelett oder Rührei. Lunch: Putenbrust Fleisch, Tomatenmark, Tomaten, Ja! Schmand, Rote Paprika, Gemischter Salat. Dinner: Milbona Speisequark 20% Fett. Snacks/Other: Apfel, Mangos, Birnen, Zitrone. more...

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