Weigh In record (no journal entry) for 21 February 2019
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84 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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362 kcal
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Fat: 19.27g | Prot: 35.85g | Carbs: 9.33g.
Breakfast: Café, Ovo Frito. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Macarrão sem Carne com Molho de Tomate. more...
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Gaining 0.2 kg a Week
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bysequeira's Weight History
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