Weigh In record (no journal entry) for 21 February 2019
|
80.8 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1396 kcal
|
Fat: 84.15g | Prot: 132.99g | Carbs: 25.89g.
Breakfast: Panqueca doce LC, Guimarães Pasta de Amendoim com Cacau , Café Expresso, Essential Nutrition Xilitol. Lunch: Coxão Mole, Casino Passata de Tomate, Cenouras, Select Farofa Fanuts Low Carb (Sabor Carne), Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra), Alface de Folha Verde. Dinner: Molho Pesto, Bisteca de Porco Grelhada, Queijo Parmesão (Ralado), da Fazenda Espaguete de Palmito de Pupunha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscholler's Weight History
|