Weigh In record (no journal entry) for 21 February 2019
|
91.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1268 kcal
|
Fat: 35.74g | Prot: 69.09g | Carbs: 172.28g.
Breakfast: Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Del Monte Cut Green Beans (Drained), White Rice, Great Value Chicken Breast Tenderloins, Sam's Choice Parmesan Basil Italian Dressing, Cherry Tomatoes. Dinner: Premier Selections Beef Steak Strips, White Rice, Great Value Broccoli Florets, White Bread. Snacks/Other: Red Lobster Cheddar Bay Biscuit, General Mills Lucky Charms Cereal, Pepperidge Farm Goldfish Original Crackers. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariah Nichols's Weight History
|