Weigh In record (no journal entry) for 21 February 2019
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66.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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477 kcal
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Fat: 4.27g | Prot: 71.30g | Carbs: 38.34g.
Breakfast: Mamão. Lunch: Melancia, Banana Prata, Laranja Pêra. Dinner: Tomates, Cebolas, Alface, Peixe Grelhado. Snacks/Other: Abacaxi. more...
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Losing 0.2 kg a Week
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