Weigh In record (no journal entry) for 21 February 2019
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59 kg
Lost so far: 0 kg.
Still to go: 59 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1390 kcal
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Fat: 25.51g | Prot: 130.05g | Carbs: 159.67g.
Breakfast: Protein Yogurt Go 20, Granola Homemade Granola. Lunch: Cooked Peas and Carrots (from Frozen), Bread Bread 100% Siffon, נעם 9% Cheese, White Rice (Medium-Grain, Cooked), Cooked Salmon. Snacks/Other: Milk Milk Go 1%, Protein Powder Combat, Banana, Protein Powder Combat. more...
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steady weight
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sagisrur's Weight History
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