Weigh In record (no journal entry) for 21 February 2019
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85.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1182 kcal
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Fat: 58.53g | Prot: 89.15g | Carbs: 74.49g.
Breakfast: Lugen Semente de Chia, Vitalin Chia Grãos, Porto Alegre Queijo Cottage, Ovo Mexido, Itambé Manteiga Extra com Sal. Lunch: Quiabo, Requeijão, Abóbora Cozida, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Aurora Filé de Peito de Frango. Dinner: Ovo Mexido, Porto Alegre Queijo tipo Cottage, Peito de Frango. Snacks/Other: Desinchá Chá, Quaker Farelo de Aveia, Canto de Minas Iogurte Natural Integral. more...
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3651 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 8 hours, Housework - 2 hours, Resting - 3 hours and 10 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour and 50 minutes. more...
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Losing 0.9 kg a Week
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