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Rlazalier
Journal
17 Jun 10
Rlazalier's Journal, 17 Jun 10
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Weigh In record (no journal entry) for 17 June 2010
83.5 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2010:
1094 kcal
Fat: 24.86g | Prot: 77.01g | Carbs: 150.45g.
Breakfast:
Bananas, Nector Protein Drink.
Lunch:
Spaghetti, Potato Chips.
Dinner:
Chocolate Chip Cookies (with Butter), 6" Turkey Breast.
more...
2769 kcal
Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Rlazalier's Weight History
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