Weigh In record (no journal entry) for 21 February 2019
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102.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2101 kcal
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Fat: 77.53g | Prot: 229.48g | Carbs: 102.53g.
Breakfast: Quaker Flocons d'avoine (40g), Saint Louis Sucre en Poudre, Eafit 100% Whey Isolat, Huile de Poisson de Foie de Morue. Lunch: Daddy Sucre en Poudre, Huile de Poisson de Foie de Morue, Côtelette de Porc Grillée ou Cuite au Four, Concombre (Pelé). Dinner: Daddy Sucre en Poudre, Auchan Julienne de Légumes, Fleury Michon Jambon Blanc, Blanc d'Oeuf Cuit. more...
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2879 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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yoanng24's Weight History
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