Populik's Journal, 21 Feb 19

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Weigh In record (no journal entry) for 21 February 2019

79.2 kg Lost so far: 2.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

597 kcal

Fat: 9.30g | Prot: 57.66g | Carbs: 70.69g. Breakfast: Bio Баланс Кефирный 0%. Dinner: Bio Баланс Кефирный 0%. Snacks/Other: Milford Заменитель Сахара, Greenfield Чай Черный, Greenfield Чай Черный. more...

2373 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Populik's Journal, 21 Feb 19

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Populik's Weight History