Weigh In record (no journal entry) for 21 February 2019
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71.8 kg
Lost so far: 7.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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990 kcal
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Fat: 5.76g | Prot: 33.05g | Carbs: 217.37g.
Breakfast: AH Zuurkool, Banaan, Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Lunch: Appel, Banaan. Dinner: AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). more...
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Losing 1.4 kg a Week
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Fred Smet's Weight History
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