Weigh In record (no journal entry) for 10 November 2012
|
93.4 kg
Lost so far: 9.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2012:
|
1977 kcal
|
Fat: 61.35g | Prot: 82.35g | Carbs: 204.04g.
Breakfast: spinach, popover, green onion, yellow pepper, mushroom, turkey breakfast links, kraft single american cheese, egg, Rich Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds). Lunch: kerrygold cheddar cheese, honeycrisp apple. Dinner: Ranger IPA, Young Green Onions (Tops Only), Shrimp, Select Southwest Salsa (Hot), Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Totillas de Maiz, Yellow Sweet Peppers , Mushrooms , Spinach , Light Sour Cream. Snacks/Other: Tarter Sauce, Breaded or Battered Potato French Fries, starbucks vanilla nonfat latte. more...
|
|
3393 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|