Weigh In record (no journal entry) for 21 February 2019
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79.6 kg
Lost so far: 25 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1801 kcal
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Fat: 71.84g | Prot: 110.37g | Carbs: 169.33g.
Breakfast: Gedroogde Cranberries, Aldi Cacao Nibs, Plus Havermout, Ei, Banaan. Lunch: Plus Granola Noten en Zaden , Alpro Soya High Protein Nature, Cherrytomaten, Rucola Sla, Philadelphia Naturel Light, Santa Maria Tortilla With Whole Wheat, Statesman Tonijnstukken in Zonnebloemolie. Dinner: Macaroni, Hela Curry Kruiden Ketchup Original, Rucola Sla, Fresca D'oro Mozzarella . Snacks/Other: Sundrop Rozijntjes, Body & Fit Whey Perfection Banana, Oké Magere Yoghurt, Plus Chocolade Puur 72%, Snack A Jacks Sour Cream & Chive. more...
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Gaining 1.4 kg a Week
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Biancano1984's Weight History
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