Weigh In record (no journal entry) for 21 February 2019
|
63.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
670 kcal
|
Fat: 25.72g | Prot: 22.55g | Carbs: 94.04g.
Lunch: Bruine Boterham, Tonijn Salade, Kalkoen of Kipfilet (in Plakjes), Pompoensoep. Snacks/Other: Appels, Bavarois. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|