Weigh In record (no journal entry) for 21 February 2019
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86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2007 kcal
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Fat: 73.04g | Prot: 66.79g | Carbs: 203.84g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Sliced Ham, Mayonnaise, Roast Beef, Butter, Albany Brown Bread. Dinner: Yorkshire Pudding, White Potatoes (Flesh and Skin, Baked), Beef Steak. Snacks/Other: Crisps, Ice Cream, Castle Lite (Bottle), Bakers Ginger Biscuits. more...
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2374 kcal
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Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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