zackara's Journal, 21 Feb 19

zackara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 February 2019

59.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

1788 kcal

Fat: 117.60g | Prot: 54.40g | Carbs: 137.29g. Breakfast: Вареное Яйцо, Азбука Вкуса Каша Рисовая Молочная, Рот Фронт Халва Глазированная. Lunch: Пирожок с Капустой, Пирожок с Мясом, Макдоналдс Капучино (0,2 L). Dinner: Смешанные Орехи. Snacks/Other: Красный Октябрь Трюфель. more...

1924 kcal

Exercise: Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zackara's Weight History

View Complete History

zackara's Journal, 21 Feb 19

Submit a Comment

zackara's Weight History