Weigh In record (no journal entry) for 21 February 2019
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69.9 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1649 kcal
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Fat: 61.19g | Prot: 127.93g | Carbs: 145.50g.
Breakfast: Кекс Творожный 20.02.19, Шарлотка 20.02.19 №1, Красная Цена Молоко 1,5%, Сарафаново Био Творог 5%, Ghirardelli, Premium Baking Cocoa Cocoa Powder. Dinner: Шарлотка 20.02.19 №1, Кекс Творожный 20.02.19, Ghirardelli, Premium Baking Cocoa Cocoa Powder, Сарафаново Био Творог 5%. Snacks/Other: Каждый День Молоко 1,5%, Магкейк Банан. more...
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Gaining 2.8 kg a Week
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